Yogi POse of the week

Your challenge is to try the pose, and add it to your practice. You can build your practice by combining each weeks poses. Remember to honor your body and what feels right for you. Message me on Facebook, leave a comment or photo- let me know how you're rocking your Yogi Pose of the Week!

Pose Week of 

Down Dog--Adho Mukha Svanasana 

Begin on the floor on hands and knees, shoulder and wrist in line, hip and knee in line. Hands open wide pressing the weight evenly into the hand. inhale and on your exhale lift through the hips, pushing the tailbone towards the ceiling, keeping a slight bend in the knee as you do so. Then slowly lower the heels toward the floor, while pushing the tight toward the back of the room. Engage the abdominals contracting them up and inward. Keeping good spinal alignment, press the chest toward the thighs and let the head fall between the arms. Let the shoulder blades draw down the back away from the ears. Keep the weight even in the hands.. Breath!

Busy Mama Workout of the week

I will highlight a workout plan for the week.  the description will be to the right. Remember to honor your body and do what feels right for you! I challenge you to add it to your practice 2-3x in the week. Message me on Facebook, leave a comment or photo and let me know how you're smashing your Busy Mama Workout of the Week. 

Workout Week of 

Try a gentle Stretch to warm the muscles to start. 

25 jumping jacks

25 burpies

25 opposite knee to opposite elbow crunch

10 plank push ups

Gentle stretch to cool down