• Functional Health Coaching
    • Botox and Infusions
    • Reiki
    • Yoga
    • Upcoming Classes and Events
    • At Home Practice
  • About
  • Blog
    • CBD
  • Weekly Playlist
Menu

Naptown Holistic Health

Street Address
City, State, Zip
Phone Number
In Light and Life

Your Custom Text Here

Naptown Holistic Health

  • Services
    • Functional Health Coaching
    • Botox and Infusions
    • Reiki
    • Yoga
    • Upcoming Classes and Events
    • At Home Practice
  • About
  • Blog
  • Products I Adore
    • CBD
  • Weekly Playlist

Back To School Prep 101 Day 2

August 22, 2017 Kristine Wood
unnamed-3.jpg

Day 2:

Snacks!

We know the drill. The kids run in from school ravenous as a new born babe. You scramble to pull something together quick before you rush out the door to multiple practices and other after school actives. Here's a few snack ideas you can prep ahead of time to grab 'n go.  Have the kids help make them the night before for a fun way to get the whole family involved. 

Fruit kababs: 

Pick your favorites fruits and layer them on the a kabab stick. 

Apple Slices and Nut Butter Sandwiches:

Thin slice your favorite apple. On one slice add a thin layer of your favorite nut butter, top with another apple slice. Optional toppings: raisins, banana, dark chocolate chips

Red, Green, and White Dirty Smoothies: 

Add a handful of frozen strawberries and raw spinach, 2 Tbsp plain greek yogurt, and 1-2 Tbsp nut butter to your mixer.. Add about 1/2 cup of nut or coconut milk. Blend to desired consistency. (may need more or less milk to reach desired consistency). 

Other great snacks that travel well:

Sliced Carrots

Nuts

Plant-based Protein Bar (my personal fav. is dairy-free-isalean-bar)

*Homemade "Kind-Bars" 

*Homemade Fruit Bars

 

Do you have an awesome go-to snack? Leave a comment below and let us know! 

 

*stay tuned to the blog series for full recipes.

https://naptownyoga.isagenix.com

 

 

 

 

 

 

← Back To school Prep 101 Day 3Back To School Prep 101 Day 1 →

Hi I’m Kris

website image 13.jpg

I’m a Holistic Functional Health Nurse with more than 10 years experience helping people in health and wellness.

About Me
Upcoming Classes and Events
  • blog
  • Bread
  • food
  • Food
  • Herbal
  • Holistic
  • Poses
  • Practice
  • real life help
  • recipes
  • Recipes
  • sweets

Powered by Squarespace