New Classes

May 8, 2020 Kristine Wood

Hello my dear friends!

I wanted to let you know about 2 new FREE classes!

Sunday’s at 8a (I know it’s early)

Live Zoom Class. I want this class to be comfortable but challenging. Come as you are and just let it take you on a journey.

Zoom Link

Power Yoga Sculpt

I’ll be loading this power sculpt class on my YouTube channel for a limited time only. You don’t want to miss this class! This full-body workout is the best way to get post-quarantine summer ready!

YouTube Link

Warrior 2

July 29, 2017 royden wood

veer-ah-bah-DRAHS-anna)
Virabhadra rooted deep in Hindu mythology representing a fierce but humble warrior.

Hanumanasana (Monkey or Splits Pose)

July 16, 2017 royden wood

Hanumanasana (Monkey or Splits Pose). This pose, named after a Hindu deity for the devotion he showed towards his king, represents devotion, faith, and the ability of the body to stretch and open. You cannot rush into this pose you are forced to slow down, honor the body, and open the soul.

Hi I’m Kris

I’m a Holistic Functional Health Nurse with more than 10 years experience helping people in health and wellness.

About Me

Upcoming Classes and Events