I’m willing to be most of us were raised on the principle of 3 square meals a day. Now there is a lot of talk about 6 little meals throughout the day being the key to healthy eating and a small waistline.Which way is the best way to eat?
Read moreHanumanasana (Monkey or Splits Pose)
Hanumanasana (Monkey or Splits Pose). This pose, named after a Hindu deity for the devotion he showed towards his king, represents devotion, faith, and the ability of the body to stretch and open. You cannot rush into this pose you are forced to slow down, honor the body, and open the soul.
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